Yoga
Why Yoga?
Yoga is a chance to move, breathe, and give both body and mind some well-deserved attention. It can build strength, flexibility, and balance, but it’s just as much about calming the mind and creating space to slow down. Some days that might look like a gentle stretch, other days a more dynamic flow—either way, the practice meets you where you are.
Yoga is for every body, whatever your starting point. It’s a way to reconnect, feel grounded, and find a little peace in the middle of life’s busyness.
Main benefits
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Through the practice you’ll support your body weight in new ways, helping to tone muscles, build strength, and enhance overall body strength and endurance.
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By promoting focus and mindfulness, yoga helps clear the mind, improving concentration and mental clarity, leaving you feeling more present and connected.
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Regular yoga practice helps lengthen muscles and improve joint flexibility, making everyday movements feel easier and reducing the risk of injury.
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Yoga incorporates deep breathing and mindfulness, which activate the parasympathetic nervous system, helping to lower stress levels and calm the mind.
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The gentle movements and breathwork of yoga can boost your energy and leave you feeling more awake, refreshed, and invigorated throughout the day.
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By challenging your balance, yoga helps strengthen stabilising muscles and improve coordination.
Offerings
I offer both group and one-on-one yoga classes tailored to meet your needs, whether you're looking for a personal practice or want to bring the benefits of yoga to your workplace. For organisations, I provide yoga sessions designed to help employees reduce stress, improve focus, and boost overall well-being. These sessions can be customised to fit your team's schedule and skill levels, providing a relaxing and rejuvenating break that enhances productivity and fosters a healthier work environment.
Sessions can be held in-person or online and I draw from yoga styles such as Vinyasa, Hatha and Yin.
“[Natasha's classes] well and truly got me into yoga and I've never looked back! They were a real hour of solace in my week.”
F.G
“Love Natasha's classes! Challenging but flowy and unique. It's my new favourite class.”
C.P