Yoga
Monthly workshops in frome
Let’s slow down, find our breath, arrive in our bodies and give it some love.
Join me for monthly workshops as part of the Wildheart Wellbeing Collective at the Round Tower, Black Swan Arts, Frome.
These sessions combine gentle movement, yoga practices, breath work and self-massage to work directly with the fascial network, the lymphatic system and the nervous system.
We’ll take our time, working in a steady and supportive way that guides us into a state of rest and allows the body to recover — expect to tune into your body, moving in intuitive ways with the support of cushions, blocks and blankets to support the nervous system in letting go.
Bookings for my next workshop on Sunday 19th April are now LIVE.
Click the link below to find out more and secure your spot.
Other Offerings
I’m available to run workshops and classes for events, festivals, workplaces and more.
We can tailor the session to your needs so it’s just right for the people who will be attending. I work with movement practices, meditation, breath work and yoga styles including Vinyasa, Hatha, Yin and Restorative.
I’d love to chat about how we can create the right workshop for you.
“[Natasha's classes] well and truly got me into yoga and I've never looked back! They were a real hour of solace in my week.”
F.G
“Love Natasha's classes! Challenging but flowy and unique. It's my new favourite class.”
C.P