Massage

Why massage?

Massage therapy is a reset for your body and mind. It helps relieve stress, ease muscle tension, and improve circulation, making you feel more relaxed and rejuvenated. Regular massages can also boost your mood, reduce anxiety, and even improve sleep quality. Whether you're recovering from a workout, managing chronic pain or injury, or just need to unwind, massage therapy offers a natural and soothing way to help you feel your best.

Main benefits

  • Whether from a specific activity or just daily life, tension can easily build up in the muscle tissues. Massage can offer quick relief from these symptoms by targeting the troubled area directly. 

  • Our posture tells the story of our lives and repetitive movements can get us stuck in dysfunctional movement patterns. By assessing the body as a whole, we can work towards finding more balance. 

  • Our mobility can change over time but it doesn’t have to completely diminish. Regular massage therapy can keep the muscles healthy, improve the function of the joints and keep you active. 

  • You might have a recent or ongoing injury, or maybe you’re hoping to prevent injury from occurring in the first place. Massage and specialised muscle energy techniques can help the body fend off and repair injury so you don’t have to take time out to recover. 

  • Massage therapy offers the perfect way to prep and recovery for your next sporting event or training programme. Through exercise, the tissues undergo many tiny microtraumas and overtime this can lead to a build up of scar tissue that inhibits movement and causes discomfort. Through treatment we can prevent this build up and keep everything working smoothly.

  • Touch is a powerful tool for soothing the body. Holistic treatments look at the whole picture, including wellbeing and offer a chance to unwind and reset. 

Key techniques

  • Deep tissue massage 

  • Soft Tissue Release

  • Myofascial Release

  • Neuromuscular Techniques 

  • Muscle Energy Techniques 

  • Assisted stretching/mobilisation 

  • Holistic massage with breath work

Bookings

Follow the link below to choose your preferred slot. If none of these work for your schedule then don’t be deterred, simply get in touch and we’ll find an alternative. I offer both 60 minute and 90 minute treatment options.

If you’d like to book a specialist treatment that isn’t specified via the link, then please leave a note in the comments section when booking.

Price list

60 minute treatment

One off booking: £60

Block of 3: £175 (£5 discount) 

Block of 4: £225 (£15 discount) 

Block of 5: £275 (£25 discount) 

90 minute treatment

One off booking: £85

Block of 3: £250 (£5 discount)

Block of 4: £325 (£15 discount 

Block of 5: £400 (£25 discount) 

Specialist Treatments

Lymphatic Drainage Massage: £65/hr

Pregnancy Massage: £60/hr

Indian Head Massage (30min add-on): £30

“I had neck pain and lower back pain the was causing pain down my legs. Sports massage and working on the problem area’s has been a god send.”

J.S

“With regular treatments from Natasha I am beginning to feel the benefits to my neck and shoulder tension. My back problem was identified and the treatments have helped me recover really well.”

A.M

“Natasha is lovely. I love our massage sessions and really look forward to them. Lovely company and very good at her job. I can’t recommend Natasha highly enough. ”

J.S

Massage from your home

For any number of reasons, you might prefer to have a massage treatment from the comfort of your own home. I offer mobile massage and yoga services in Frome and surrounding areas (within 15 miles).

Available at-home packages

Massage only

Choose from a 60 min, 90 min or 120 min massage treatment.

MAssage & Yoga combo

Choose any variation of 1-2-1 yoga practice followed by massage treatment, with a maximum duration of 2hrs, ie 30min yoga practice followed by 90 min massage.

To discuss the cost, please get in touch via the link below. For all at-home services, all equipment will be provided.